Special Sessions Available!

Personal Training and Street Fight Self-Defense sessions are now available! Classes are individually scheduled to fit your needs.  Exercise programs are tailored to the practitioner and feature a broad variety of exercises.  Programs include kettlebell training, mixed martial art conditioning, boxing, kickboxing, jump rope cardio, and much more.  Each class will test your limits and push you into a new level of fitness. Contact Grand Master Marquart today and set up your first workout!
  • Conditioning Ropes
  • Conditioning Targets
  • Elbow Strikes
  • Ground Fight
  • Kettlebells
  • Punch Training
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